By: Dominique Robert-Hendren
Schoolies is a long-standing Australian tradition where students who have just completed Year 12 celebrate the end of their exams and schooling. It is an exciting milestone, a moment filled with joy and celebration after years of hard work and dedication. Taking place each year in late November and early December, schoolies week sees thousands of young Australians flock to popular holiday destinations such as the Gold Coast, Byron Bay and even overseas spots like Bali. Typical activities during Schoolies include lively beach parties, concerts and a variety of organised events designed to help participants unwind and socialise. This festive period is considered a rite of passage, marking the transition from school life to the next chapter, whether that be further study, entering the workforce, or travelling.
However, as school leavers prepare to embrace this exhilarating time, it’s essential to make wise choices regarding alcohol and other substances. Taking a mindful approach can help ensure that celebrations remain safe and enjoyable for everyone. While there may be pressure to drink or experiment with drugs during schoolies, it’s important to remember that a fantastic time can be had without them. Consider setting personal boundaries around drinking, being aware of how substances can affect your mood and decision making and not being afraid to say “no” if you’re feeling uncomfortable. By making informed decisions, you’ll be able to truly celebrate your achievements and make the most of this special milestone.
By setting personal boundaries around drinking, being aware of how substances can affect mood and decision-making and prioritising wellbeing, young people can create lasting, positive memories while ensuring that their health and safety remain intact.
To make the most of the schoolies experience, consider the following five tips that enhance self-care and support friends throughout the festivities.
- Stay connected with your friends by regularly checking in on each other, setting clear plans for meeting points, and having your phones charged and accessible.
- Stick to your group when heading out at night, keep an eye on your drinks, and trust your instincts if something doesn’t feel right.
- It’s wise to know the local emergency numbers and where to get help if needed.
- Balance out late nights with plenty of rest, keep hydrated, especially under the Aussie sun and fuel up with nutritious meals.
- By looking out for one another and making thoughtful choices, you’ll not only keep safe but also make the most of every moment schoolies has to offer.
Keep in mind that the key is to have fun responsibly. Looking after yourself and your mates not only helps you avoid risky situations but also means you’ll remember the fun for all the right reasons.
